8 Killer Diastasis Recti Exercises for Pregnancy & Postpartum

via holisticmomma    Discuss    Parenting
A term associated with the abdominal condition of pregnant and postpartum people is known as Diastasis Recti (DRA). The term refers to a condition in which a gap is developed between the left and right walls of the abdomen. The tissues responsible for holding these muscles together become weak. Uterus size changes in pregnant women,...

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