5 Steps To Preventing CrossFit Injuries – Stay Safe!

795 days ago via pahwalogy    Discuss    Health
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CrossFit has exploded in popularity over the last several years. More people than ever are drawn to the unique blend of strength, cardio, and flexibility training offered by most CrossFit gyms. But CrossFit injuries are, unfortunately, quite common, given the high intensity of most CrossFit workout programs. How can you avoid these injuries, and make sure that you train safely? In this guide, we’ll discuss the top 5 steps you can take crossfit injury prevention during your workout. 1. Make Sure You Attend A CrossFit Gym With Coaches (Especially If You’re New) One mistake that some newer CrossFit members make
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