Screening and Questioning for Personalised Exercise Programmes
We all know that designing effective programmes starts long before the first rep or run. It begins with understanding each individual—their preferences, their motivations, and what truly makes them enjoy being active. A recent study sheds light on just how important a client-centred approach can be when designing exercise programmes,...
The post Screening and Questioning for Personalised Exercise Programmes appeared first on TRAINFITNESS.
The post Screening and Questioning for Personalised Exercise Programmes appeared first on TRAINFITNESS.
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