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The snake’s posture or “Sarpasana” is simple enough. It prepares the body for the Cobra pose and possesses the majority of “bonuses” which are beneficial for back bending. Recommended Post Yoga poses for reducing belly fat We will help you find out how to do that. A starting position is lying, the legs remain in parallel, and the heels are twisted inward — towards each other. We put our hands behind our backs, then we interlace our fingers in the lock and on inhalation we pull out the lock. After this set the shoulders back, make the neck released, stretch
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