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What to Eat Before a Run Deciding what to eat before you run may significantly enhance your performance and help you get the most of your running time. Studies show that when your nutritional needs are at their optimum levels, your running performance is at its top level, whether you’re doing a short run or one that is longer. Your body needs both carbohydrates and proteins so that it can perform at its best. A combination of carbs, fats, and proteins will not only give you adequate energy to run, but it will also help your body to recover faster
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