How to Improve your Sleeping Patterns

1962 days ago via tidbitsofexperience    Discuss    Blogging
If you need to wake up at a certain time in the morning then you will probably set an alarm to wake you up. Whether you use your phone or a traditional alarm clock, these will wake you up with a beeping alarm. Problems with a Normal Alarm Clock Normal alarm clocks may do the job of waking you up but they will wake you with a sudden jolt. Even if you are in a deep sleep cycle they will abruptly wake you up. This can cause problems with the hormone levels in your body. As a result, you can
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