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Running is an accelerated form of walking which provides great relaxation and a fresh mind after it is done. Running is always better than walking which is a very cute and simple form of exercise suitable for elder persons. The environment of your run should be pleasing to perform a wide range of run. On the other hand, if it seems to be polluted and dirty then the runner would feel restrained while running. Many beginners start with the treadmill and run as much as they can. They start sweating like heavy downpour thinking they might have lost a good
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