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Repeating the same exercise routine week in, week out is a surefire way to get to fall out of love with your fitness regime. While consistency is key to improving your overall fitness levels and reaching your targets, it can always be a good idea to implement new and different elements into your work out. This way, you’ll keep things fresh and exciting, whilst still taking those essential steps to self-improvement. One way a lot of fitness fanatics have been doing this is by introducing a heavy bag into their work out. A heavy bag is both fun and easy
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