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There are many ways to lose weight this holiday season. The most important method is to limit the amount of food that enters your mouth. However, with the many temptations which greet you as you enter every door while visiting your many friends; this is the hard way to lose weight. Let us then consider some other ways. In the Caribbean, there are many juices which we use to lose weight. We tend to mix large gallons of juices and share with family and friends. My brother like to make tomato and cabbage juices which he drinks along with his
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