Therapy Types: Which is Right for Me?

847 days ago via pahwalogy    Discuss    Health
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There are many types of therapy available to help cope with trauma, stress, and anxiety experienced throughout life. The type you need will depend on the issues you are experiencing. But finding the right type can be a daunting experience. In addition, you want to find the right therapist and have them thoroughly understand your issues and how to handle them. Occasionally they will give you projects to work on to further enhance the skills you have learned in therapy. Someone will typically seek out therapy when the ability to function at school, work and home seem nearly impossible. None
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