The Bodyweight Exercises They All Fear

1335 days ago via UniqueBootcamp    Discuss    Fitness
About 2 months ago over in my FiT in twenty group I introduced a new exercise called the Super Thruster. (I only use bodyweight exercises) It’s a fantastic cardio based, compound exercise that targets the upper body & core. According to group member Maree “It’s a staple in the nasty choices” That made me laugh. […] Read more...
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