Food products rich with magnesium (Mg)

1285 days ago via PinkyCloud    Discuss    Health
Indication of an approximate presence in 100 g of product cashews – 270 mg; buckwheat – 258 mg; mustard – 238 mg; cedar nuts – 234 mg; almond – 234 mg; pistachio nuts – 200 mg; peanuts – 182 mg; hazelnuts – 172 mg; seaweed – 170 mg; peeled barley – 150 mg; porridge –
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