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Eating fruits is good for you in general and highly beneficial for weight loss in particular. However, it can also be not so good because of the high content of sugar in them. The type of sugar might be different from the white crystals that you put in tea. However, it’s bad for you all the same when eaten in excess. So, if you want your weight loss diet to be healthy, you have to plan it carefully and avoid following fads that will have you eat little more than a few servings of fruit a day. Diabetes Epidemic and
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