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Today’s grocery stores are much different than a generation ago; back then, foods were whole, nutritious and took some effort to cook. In fact, most foods were still grown on the farm and only the bare necessities were purchased. Today, however, the grocery store shelves are lined with foods with labels promising ‘quick’, ‘instant’ and ‘convenient’ methods of cooking. More than 90% of our food supply is packaged, boxed and processed. These convenient foods are great for those who don’t like to spend a lot of time in the kitchen, but they come at a cost – they are full
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