9 Simple Changes to Help You Cut Down on Alcohol

889 days ago via pahwalogy    Discuss    Health
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Cutting back on the amount of alcohol consumed is something many have thought about at one time or another. There are many reasons for someone to consider it, not just because of full-on alcoholism. Sometimes there can be negative health effects for consuming too much too frequently, and the older one gets the harder it is to bounce back from a night out drinking. Even drinking moderately on a regular basis can lead to weight gain and blood sugar concerns. Whether you feel like you are struggling on the border of addiction, or if maybe you are just concerned you
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