When people feel stressed at work, they often feel tempted to reach for the next carbohydrate-rich, fatty food they see. All the emotional eating can only lead to more stress. Initially, you’ll feel better bingeing on fries and burgers. Afterwards, you start feeling cranky and sleepy. If this all sounds familiar to you, know that you need to change your current food choices that sabotage your health. The reason why you have these food cravings is that the cortisol levels in your body rise each time you feel negative emotions. Bust your stress the right way by fueling your body
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